Red Cabbage Broccoli Chicken Stir-Fry
UT Extension Agent Andrea Jacobo shoes how to make a delicious Red Cabbage Broccoli Chicken Stir-Fry.
Broccoli and Red Cabbage Chicken Stir-Fry
Ingredients:
2 cups brown rice
4 cups water
1 head Broccoli (Cut into individual florets)
1 cup red cabbage (cut into slices)
2 Chicken Breasts (cut into ½” cubes)
1 teaspoon minced garlic
1 teaspoon red pepper flakes
2 tablespoons oil olive
½ teaspoon salt
½ teaspoon pepper
Brown Rice Instructions:
Stir-fry Instructions:
June 3, 2017
Broccoli and Red Cabbage Chicken Stir-Fry
Ingredients:
2 cups brown rice
4 cups water
1 head Broccoli (Cut into individual florets)
1 cup red cabbage (cut into slices)
2 Chicken Breasts (cut into ½” cubes)
1 teaspoon minced garlic
1 teaspoon red pepper flakes
2 tablespoons oil olive
½ teaspoon salt
½ teaspoon pepper
Brown Rice Instructions:
- Combine rice and water in a medium-size pot. Bring to a boil over high heat.
- When the water starts to boil, reduce heat to simmer.
Stir-fry Instructions:
- In medium-size pan over medium heat add two tablespoons of olive oil
- Add minced garlic and cook until slightly brown
- Add chicken. Cook until chicken golden stirring occasionally.
- Add cabbage. Cover and cook until cabbage is slightly tender.
- Add broccoli Cover and cook until broccoli is dark green but still crunchy.
June 3, 2017
| broccoli_and_red_cabbage_chicken_stir-fry_recipe.pdf |